Latest posts
Why is exercise important to you? (Part 1)
The answer is definitely yes,
Exercise something that has been constantly recommended for a long time now, but before getting into…
Is Static stretching useless for you? (Part 1)
Is Static stretching useless?
The answer to the question is that its complicated (as most things are), there are some people…
Dynamic stretching: How to use it (PT 1)
Hello World!